More Than a Young Professional

A Podcast by Pensacola Young Professionals
Episode #3
Managing Overwhelm

Show Notes


Are you overwhelmed? We can all get overwhelmed at times, but today we talk about how to recognize it, find out what triggers it, and how to handle it.

How do you feel about disconnecting? Do you think you could disconnect for an hour a day? One day a week? A full week out of the year?

Some resources mentioned in this episode (and that we love!)

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Our Hosts

Meg Rich

Justin Oswald

Ruthie Christie

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Episode Transcript


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